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Children's Yoga
South africa
Thula Yoga uses dynamic storytelling, song and rhyme to engage with children and guide them through many yogic practices in an adventurous and imaginative way. Interwoven within these stories lie basic universal principles that lay a moral foundation from which children learn to navigate and integrate into this world.
WHAT TO EXPECT FROM A CHILDREN’S YOGA CLASS:
•Fun, Games, Laughter, and Joy
•Freedom of Expression and Being
•Movement & Breath Exercises
•Mindfullness Exercises
•Conversation; Listening & Understanding
•Dance, Music, Song, Rhyme
•Relaxation Exercises
YOGA WILL HELP YOUR CHILDREN TO:
•Develop body awareness
•Learn how to use their bodies in a healthy way
•Manage stress through breathing, awareness, meditation and healthy movement
•Build concentration
•Increase stillness of mind
•Freely express themselves
•Increase their confidence and positive self-image
•Feel part of a healthy, non-competitive group
•Learn alternate ways of handling challenges
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