Breath and Mind
Part of the Secrets of Yoga Series
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
~Svatmarama, Hatha Yoga Pradipika
...SCROLL DOWN TO START YOUR JOURNEY...
When you own your breath, nobody can steal your peace.
Breath and Mind in Yoga
A yoga course about the mind, how it operates and how to conquer its tendency to cling to the mundane.
We have tens of thousands of thoughts running through our minds each day. How many of these thoughts are we aware of and how often do they dictate the way in which we live our lives?
The mind has a tendency to oscillate from the past to the future. It is very rare that we are truly lucid in the present moment. Because of this we are unable to respond to our life events in a way that transcends the mundane.
While we may know intuitively that our mind has enormous creative potential through the power of the subconscious, in our daily lives we often layer over this potential our emotional wounds, traumas, and negative belief systems which hinder us from manifesting according to our deepest desires.
Often these obstacles are formed from patterns established in early childhood, which we are poorly equipped to recognise and transcend.
In fact, it is frequently the case that we have almost no conscious awareness of these patterns at all.
Enhance your life
By regularly practicing the breathing and meditation techniques presented on this course you will gain control and clarity of mind.
These ancient practices will help you to understand why you do the things you do and it will give you the power to change whatever you wish to change for your highest benefit and for the benefit of others.
Benefits of the course:
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Receive the full benefits of an enhanced yogic practice
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Gain better control and understanding of the mind, its tendencies and functions
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Enhance mental power and clarity
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Reduce stress, tiredness and anxiety
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Start or improve on a good meditation practice
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Improve sleep
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Explore lucid dreaming
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Increase energy and overall wellbeing
For breath is life, and if you breathe well you will live long on earth. ~Sanskrit Proverb
what to expect
A Series of Hatha Yoga Postures to Calm the Mind & Prepare for Deep Breathing
Learn To Perceive, Control and
Direct Energy
Purify, Balance and Open Chakras
Open, Stretch and Strengthen The Body
Reduce Stress, Tension and Anxiety
Increase Mindful Presence and Joy
A Toolbox of Yogic Mind Managing Strategies
Develop Strength of Body & Mind
Energy Transmissions
Special Instruction In:
Tantric & Yogic Breathing Techniques
Tantric Vippassana Meditation
Nidra Yoga -
The Yoga of Conscious Sleep
Mantra Meditation
Theory & Discussion:
A Talk on The Laws of The Mind
The Deeper Meaning
of the Mantra Aum
Understanding Prana & Learning
How To Control It
For 3 hours on a weekend afternoon, you'll be introduced to key yogic concepts through discussion, followed by an authentic Hatha Yoga practice.
This Course Will Help You Cultivate:
Grounding & Stability of Mind
Creativity & Celebration of Life
Confidence & Independence
Motivated & Inspired Action
Compassion
Truth
Right Knowledge
Equanimity
Expanded Consciousness
Each class includes:
A lecture on Tantra Yoga Teachings
Tantra Yoga Asana Practice
Nidra Yoga (Guided Relaxation)
Breathing Techniques
Meditation Practice
Why sign up
Ever had any of these:
Researchers have documented the benefits of a regular practice of simple, deep breathing and meditation which include:
Reduced anxiety and depression
Lower/stabilised blood pressure
Increased energy levels
Muscle relaxation
Decreased feelings of stress and overwhelm
Improved Emotional Health
Enhances Self Awareness
Helps in Fighting Addictions
Improves Sleep
Controls Pain
Cultivated Loving Kindness & Compassion
i have a serious health condition. is this safe?
•Mostly Yoga is safe. If you have specific health conditions please advise the teacher before the start of the course so that you can be better supported.
I am new to yoga / i'm not flexible or confident, can i still attend?
•Yes! This course is beneficial to every man & woman regardless of where they are in their practice. If you are new to yoga then this course offers a proper introduction to starting your practice in the most beneficial way. Flexibility and strength will improve as the quality of the mind does . . . That's the magic of it all!
Deepen your yoga practice, take it to the next level & discover an enhanced power that you've always had :
The Power of Your Mind
Increase flexibility & strength of
body and mind
Improve overall health & wellbeing
Discover a yoga practice that is safe, effective and the real deal
Discover how to work with your own energy to achieve optimum health, happiness and balance
Why sign up
I can't afford to pay it all in one go, do you have a payment plan?
•Payment Plans are only available on courses that run for longer than one month. Please submit your personal request for consideration to: hajnalka@thulayoga.com
Where do i sign up?
Breath and Mind in Yoga
Saturday 10; 17; 24
& Sunday 25 February 2018
All sessions will be held at 49 Millharbour
In the Docklands, E14
£149
Spaces are limited.
You can expect a cosy setup in a light and airy little studio in the quaint Crossharbour Docklands. All yoga equipment is provided for your convenience and comfort. Classes are small allowing students to receive concentrated guidance and support.
This course is the last in a series of 3 called: