About
The highest ambition for Thula Yoga is to bring inspiration and healing in the world.
These teachings are consecrated to the Highest.
May we be guided by the light, love and wisdom of the Divine.
Inspire Your Soul
Mission Statement & Core Values
Our Mission:
1) To teach those who call how to connect to their bodies, minds and emotions through movement (asanas) and breath (pranayama).
2) To teach methods of integrating and living in this world through introducing basic yogic principles and moral guidelines in engaging and relevant ways.
3) To teach a natural, powerful and exceptional system of healing and integrated spirituality.
4) To teach an enlightened method of engaging in sexuality and relationships consecrated to the dissolution of the ego and the evolution of the Essential Self.
Thula Yoga aims to uphold core yogic principles as outlined by Patanjali in the Yoga Sutras:
Ahimsa
Compassion for All Living Things
We commit ourselves to holding a mental attitude of loving kindness towards ourselves and all sentient beings.
Aparigraha
Not Grasping/
Detachment
We commit ourselves to offering spiritual teachings with respect to each individual's own evolutionary journey.
Satya
Commitment to the Truth
We are committed to seeking truth and delivering teachings that reflect this.
Brahmacharya
Preservation of Creative Energy
We recognise the power that is within us and commit ourselves to the preservation and direction of this energy for the highest good of all and for the evolution of our souls.
Saucha
Purity
We are committed to do that which is healthy and beneficial for our minds and bodies.
Santosha
Contentment
We are committed to accepting the present moment as it is and welcome it with open arms.
Tapas
Purposeful Discipline
We are committed to the dissolution of the ego and vow to persevere in the face of difficulty.
Svadhyaya
Self-Study
We are committed to self-enquiry and personal growth.
Ishvara
pranidhana
Spiritual Aspiration
We are committed to Self-Realization and the coming together as One.
Asteya
Not Stealing
We vow to honour your time and resources while honouring our own and that of our collaborative partners.
South African born Hajnalka began her journey into the esoteric arts in 2007. Soon this turned into an unbounded aspiration towards healing, loving and self-actualisation.
With over 1000 training hours, Hajnalka is highly qualified and experienced in teaching both Yoga and Tantra. She teaches a range of life enhancing workshops, courses and classes in London and Johannesburg. The teachings present a natural, powerful and exceptional system of healing and integrated spirituality, consecrated to the dissolution of the ego and the evolution of the Essential Self.
Hajnalka is passionate about sharing authentic yogic teachings with children and believes it to be one of the most important steps that we can take in order to cultivate a society that naturally thrives and unifies within its vast diversity. It comes as no surprise that she dedicated much of her time in London to developing her yogic skills in working with children aged 3 - 12.
She founded Thula Yoga in London in 2013 with the ambition of bringing hard to find esoteric teachings to Western families who would otherwise find it impossible to access a high caliber of authentic Tantra Yoga teachings. She travels between London and Johannesburg to offer these life enhancing teachings.
Her teaching style is warm, vibrant, attentive and captivating. She inspires the hearts and minds of all those she meets.
Hajnalka Wray
WHAT PEOPLE SAY
Louise, London
Hajnalka is a BRILLIANT teacher! Really nice delivery and presentation. Delivered with warmth and humour. Well explained. I would definitely do another one of her courses and recommend it to others.
Tula, London
Really enjoyed it! I thought the theory was very interesting and insightful (sometimes I wanted it to go on for longer!) I felt with yoga classes before I was always wondering if I was holding the position correctly but I felt reassured that I was with this course. Your teaching methods were spot on. You have a very calming presence and are very approachable. I think the combo of yoga and meditation is what makes this class unique.
Yasin, London
Hajnalka is open and passionate and has an interesting approach. The chakra meditations were AWESOME! Thank you .
“ Tantra teaches us a way of stepping out of the comforts of our egos so that we can embrace everything that life has to offer us & use this for the evolution of our souls! Through engaging in every day things such as sex & love with an expanded awareness, you can discover your Essential Self.
In discovering who you truly are, you reach the Divine.
The path of Tantra is inspiring & healing
. . . it shows truth."
Qualified To Teach:
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Children’s Yoga
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Hatha Yoga
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Tantra Yoga
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Chakra Yoga
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Nidra Yoga
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Tantra
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Tantric Sexuality
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Conscious Relationship Skills
Studied Under:
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Agama Yoga
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Sivananda Yoga
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Art of Living
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Yoga Bugs
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Yoga Bananas
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Kidding Around Yoga
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Empowered and Initiated by Swami Vivekananda Saraswati to teach both Tantra Yoga, Tantric Sexuality & Conscious Relationship Skills
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Empowered and Initiated as part of the Siddha Kundalini lineage to offer Siddha Kundalini Healing.
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Certified and Attuned Usui Reiki, Karuna Reiki and Crystal Healing practitioner.
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Certified Thai Masseuse
What is Agama Yoga
“ Agama Yoga is a more meditative style of yoga. It is a style of yoga in which we long to feel the energies of the human bodies, and the energies of nature and the environment. It does not emphasise only on one single aspect of the human being, but on all of them as a harmonious development. And in this way, in Agama Yoga the development that results for the human being is not just a physical development. It’s an energy development, it’s an emotional development, it’s a mental development and finally, it is a spiritual development.” - Swami Vivekananda founder of Agama Yoga
Introduction to Agama Yoga
In this video Swami talks about the importance of chakras and how we use them in this transformational and authentic style of yoga. Students and practitioners share their experiences . . .
Introduction to Tantric Sexuality
" Wouldn’t you want to have amazing sex? . . . If I ask you what’s your plan for the next 5 years, sex will be there! . . .And then I am saying, if you know that you are going to have sex in the next 5 years: Why not awesome? Why not smashing? Why not really good? Because when you go for food, you for the most delicious food you can find! You eat what you like, you try to eat healthy . . . if you try to take care of what you eat and you try to make your food as good as possible, then why would you not try to make your sex as good as possible? It’s part of the joy of life, and this is exactly what tantra says: Your sex life can be smashing! Don’t put up with mediocrity! Don’t shrug your shoulders and say: “Oh, what can be done?” Something can be done, and Tantra has solutions for almost everything you confront in the sexual realm.
Terms and Conditions
TERMS, CONDITIONS & DISCLAIMER:
If you book or attend a Thula Yoga course, workshop, retreat or healing session you automatically accept these terms & conditions.
The content of the services and teachings provided has the potential to access unresolved emotions or issues around traumas, sexuality, relationships and any other life related issue so they can heal. Thula Yoga and Hajnalka Wray presents information and tools while holding a safe and consecrated space for deep inner work, healing and transformation to occur, further assistance may however be required to deal with deep seated issues. If any issues arise for you as a student, participant or client it is your responsibility to seek extra support and assistance as required.
INJURIES
If you are nursing a physical injury and are unsure whether our services are suitable for you, clearance from your medical practitioner is required. We ask you to follow the instructions carefully during participation in any of our events or services and to honour your body how and where it is at that current time and place. We will assist with modifications as well as we can, but please do monitor your own movements and take care of your body within your own limitations.
PREGNANCY
It is your responsibility to let the Instructor know before an event begins, if you are pregnant & you understand that no responsibility will be taken for any health issues as a result of your participation in any of Thula Yoga and Hajnalka Wray's classes, workshops or events.
CONFIDENTIALITY AGREEMENT
You understand that as a condition of your participation in any of Hajnalka Wray or Thula Yoga's courses, workshops, classes, events, retreats or healing sessions you agree to keep confidential all methods, techniques, ideas, knowledge, information, manners of delivery, instructions, principles and practices of Thula Yoga, Agama Yoga and Hajnalka Wray. You agree to not divulge, publish, record, give away or otherwise share the principles, practices and techniques that you learn as a result of your participation in any of Hajnalka Wray and Thula Yoga’s offerings. You understand that what is taught is for your personal growth only and you agree to not teach this approach as a practitioner of any kind without having undertaken intensive Agama Yoga training without the express permission of Hajnalka Wray.
Thula Yoga and Hajnalka Wray reserves the right to use any photographic or video materials for promotional purposes.
REFUND & CANCELLATION POLICY
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All services need to be paid for upfront.
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We do not offer refunds without a medical certificate.
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If you can’t make it because something has come up we can apply the credit for upcoming courses if you cancel 2 weeks prior. This transfer incurs a £25 fee and can be applied to any one of Thula Yoga’s courses, workshops, events or healing sessions.
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No refund will be given if cancelling or not attending after the commencement of any course or class.
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Thula Yoga reserves the right to cancel or postpone events at their own discretion.
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Refunds may take 14 to 90 days to process.
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Thula Yoga cannot be held responsible for any costs incurred by individuals as part of attending events.
Legal
We reserve the right to disclose your personally identifiable information as required by law and when we believe that disclosure is necessary to protect our rights and/or comply with a judicial proceeding, court order, or legal process served on our Website.
LINKS
Links on the Thula Yoga site to external entities are not covered within this policy.
CONSULTATION POLICY
Hajnalka Wray and Thula Yoga are not responsible for any advice or information given of any nature from consultation from outside of any workshops, classes, courses, retreats or healing sessions. We aim to ensure that the quality of our teachings and healing services are of the highest standard based on trained expertise in the field of Tantra, Yoga and Energy Healing. Advice or information given outside of hours is not under the jurisdiction of Thula Yoga or Hajnalka Wray and therefore not liable.
Healing Services
Hajnalka's belief about healing is that each of us is his or her own healer; that healing comes primarily from within. She can assist you in your healing by doing various kinds of techniques, which will balance your energy and enhance your sense of well-being. Among the techniques that she uses is Energy Healing, Reiki, Crystal Healing, Siddha Kundalini Healing, Tantra Yoga and Hatha Yoga. The work can be in person or by long distance via Skype video calling. She will be able to tell you where energy is blocked in your body and help you to release these blocks.
You may discuss the major stressors in your life, your belief systems, health history, your childhood and other issues that have an influence on your emotional and physical well-being.
These discussions will be kept confidential except:
a) if and to the extent authorised by yourself.
b) as required for Hajnalka's professional supervision where your name remains anonymous, and only to the extent necessary to achieve the purposes of the supervision.
c) when disclosure is required to prevent clear and imminent danger to yourself or others.
d) as required by law.
e) if Hajnalka is a defendant in a civil, criminal or disciplinary action arising from the client relationship (in which case client confidences may only be disclosed in the course if that action).
At your written request or approval, and according to Hajnalka's capabilities, good conscience, and professional judgment that she may I consult with your other healers, therapists, physicians and spiritual teachers as appropriate to maximize the benefits to yourself.
Hajnalka is not a physician and therefore does not diagnose disease or prescribe drugs.
The use of Navapashanam is entirely safe and voluntary. There are no harmful chemicals in its content whatsoever and acts as a healing guide, not a cure.
Hajnalka is a Certified: Hatha and Tantra Yoga Instructor, Reiki Practitioner, Crystal Healer, Siddha Kundalini Healer and Thai Masseuse.
At all times your healing is your responsibility. She is available to be your partner in this process, your committed listener, and your mirror. She does not advise you to discontinue any medical treatment you may be receiving. The work is intended to be in harmony with any other healing work that you undertake, including traditional medicine. Please feel free to discuss our work with your doctor.